Intermediate Group Training
After completing your introduction to strength training (or if you’re already familiar with the Starting Strength Method), you’ll be invited to join our intermediate group. These lifters meet once per week at Raimondi Strength and train the other days of the week on their own. Programming and technical feedback are still provided, but this is a chance to be more independent while still working on form and continuing to get stronger and build muscle.
1 Day Clinic
If you want to learn the basic barbell lifts in 2 – 2.5 hours, this is for you. We’ll cover the squat, press, deadlift, and the bench press and hone your technique while troubleshooting any issues and concerns you have. We’ll cover the power clean as well if it’s applicable for you and your situation. While you lift we’ll cover the basics of programming and nutrition and send you off with a plan for training on your own.
If you can’t train with us in person, train with us online! Anyone who has trained with us in person (i.e. 1 Day Clinic) is eligible to train with us online. Each week your workouts will be delivered to your email via our coaching app. You’ll do the workouts and receive feedback from the coach regarding technique and programming. Once per month, you’ll also be able to come out to train in person for free!